Tired aching joints become more and more prevalent as we age. The effects can range from mild discomfort and annoyance to serious conditions that can be crippling and severely debilitating.

For many, VitaMist® ArthriFLEX’s is a true blessing in the effort to maintain natural and pure joint and cartilage health. ArthriFLEX’s primary ingredient is glucosamine sulfate - a natural constituent of joint tissue and an alternative to acetaminophen, aspirin, and other non-steroidal anti-inflammatory drugs.

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Product Info

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Spray Vitamins and Oral Absorption
According to the prestigious Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements™, oral absorption (spraying into the mouth and swallowing) is much more efficient than other forms of delivery, with the nutrients being rapidly absorbed by the lining of the mouth, called the buccal mucosa. The process of oral absorption is actually simple:

Advantages of Oral Absorption
Sprays are highly effective and rapidly absorbable.
Sprays are easily administered every 3-4 hours, maintaining a more constant distribution of nutrients throughout the body.
Sprays avoid the peaks and valleys common with once a day supplements.
Sprays are “pure” and do not contain fillers or binders.
Sprays can be taken anywhere and used without water, helping to cut down on missed doses.
Sprays eliminate the awkwardness of swallowing a bulky pill.
Sprays are ideal for those suffering from digestive disorders that can prevent or hinder the absorption of nutrients.
When absorption, bioavailability and purity are taken into account, sprays are more economical than pills or capsules.

The Wave Of The Future Is Here Now!
Oral absorption is now the preferred delivery method for vitamins, nitroglycerin and many dietary supplements containing minerals, amino acids and herbs. It’s the fastest, most effective and convenient way to get a daily dose of the essential nutrients your body needs to stay healthy. In fact, this unique delivery system is supported by the Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements™ as the best way to achieve the nutritional supplement levels your body demands.

For more information or to order products click the banner below or visit: http://www.vitamist.com/?Click=1884

Oral Nutrients offers the following information on the 6 of the key vitamins and herbal supplements for your eye health.

Discover the top supplements to benefit eye health, prevent dry eyes, and protect against diseases like macular degeneration. Find 2 other simple remedies for sore eyes, from everyday kitchen ingredients.

Tired and sore eyes can be a problem for computer users. Given the full day that many of us have, it’s no wonder our eyes sometimes suffer. And they are the first place to show the effects of tiredness and stress.

In a perfect world, we would get all of our vitamins from food. However, modern farming practices and the depletion of nutrients in soil often results in fruit and vegetables having significantly less minerals and vitamins than they used to, when everything was ‘organic’. Foods labeled and sold as organic these days tend to have more vitamin C, iron, magnesium and phosphorus, and less of the harmful nitrates and other residues from pesticides.

However, not everyone has ready access to organic food, or the money to buy it for the whole family. Thus, vitamin supplements are a good option to help us get our missing nutrients.

Here is a list of the top 6 vitamins, herbs, and phytonutrients to help alleviate the problem of sore, dry eyes, and maintain good vision:

1. Bilberry - Bilberry is a herb used for both gastrointestinal and eye health. The active ingredients are called anthocyanosides, which are a type of flavanoid. Anthocyanosides are antioxidants that help improve the flow of blood through the capillaries in eyes. They help eyes adjust quickly to changes in light, and improve sharpness of vision.

Bilberry has also been shown to be effective in stopping the progression of cataracts when taken with vitamin E. It’s also used to treat diabetic retinopathy, and macular degeneration.

2. Vitamin A - Vitamin A is important for good night vision, and may play a role in preventing cataracts.

3. Grapeseed - Grapeseed is good for the peripheral circulation in our eyes. It also strengthens the capillaries.

4. Eyebright - Eyebright makes a great eye home remedy. Steep it in hot water to let the herb infuse, then remove the herb and cool the remaining liquid. You could put it in the freezer to cool it down quickly if you don’t have any infused eyebright on hand in the fridge. Once its cool, use it as an eye bath, or a compress. It’s great for sore eyes, and has an anti-inflammatory and soothing action.

5. Omega 3 Fatty Acids - Research from Harvard Medical school has found that taking omega 3 oils reduces the chance of getting dry eyes. Try taking 3 to 6 grams of a good quality fish oil supplement daily.

6. Lutein - Lutein is one example of a type of plant nutrient known as carotenoids. Better known examples include beta carotene and alpha carotene. Carotenoids are responsible for giving fruit and vegetables their distinctive colors, and the brightness of a fruit or vegetable is a good indicator of how much carotenoids it has in it. Those with a rich color have a higher concentration.

Lutein, beta, and alpha carotene are converted by the body into vitamin A. And lutein is found in very high concentrations in the macula of the eye. Lutein is used to help prevent macular degeneration, which is a big problem for people over 40 years of age. Macular degeneration can lead to blindness. Lutein is thought to work as an antioxidant in this capacity.

Other solutions for dry eyes include soaking chamomile tea bags and placing them on both eyes when they are cool. Chamomile helps reduce redness and swelling around the eye. Iced milk can also be used on a compress for sore eyes. Soak cotton wool or gauze pads with very cold milk (the coolness helps narrow blood vessels), and the fat in milk is very soothing for dry skin.

For more vitamin information, click here. Rebecca presents this natural health site on herbs, supplements, and popular vitamins.

By Rebecca Prescott Published: 10/25/2006

How To Get The Best From Nutritional Vitamin Supplement

Oral Nutrition presents the following article about getting the best from your vitamins and supplements.

This article discusses the various ways to get the very best out from nutritional vitamin supplement and getting the benefits from it.

With many people consuming nutritional vitamin supplements, there are people that are not totally not aware what and how to get the best from each nutritional vitamin supplements. Vitamins are natural organic compounds that are found in many of the foods we consume and additionally in the form of a nutritional vitamin supplements.

It can be compared to building blocks in as much that a healthy human body is able to put these blocks together to create the enzymesand hormones that, amongst other things, control blood pressure, heart rate, glucose levels and many other chemical reactions. Nutritional vitamin supplements are an effective way to fill in the nutritional gaps caused by poor eating habits.

Nutritional vitamin supplements can go a long way in making up for poor diet and nutrition. They are commonly sold by companies using a MLM (multi level marketing) structure and TV infomercials. Nutritional supplementation is an essential aspect of optimal performance in daily living, athletic performance, and losing weight. That is why may people are consuming such supplements to balance up their diet.

How to get the best out of your supplements?

Using liquid nutritional vitamin supplements can particularly benefit children and the elderly who often have weak or immature digestive enzymes. They can helps maintain a healthy respiratory and immune system and beneficial in rejuvenating the body. It relieves stress, strengthen the immune system, increase vitality, energy, endurance, stamina and enhance libido. It is can rejuvenate and nourishes the tissues and gently removes toxins, a rich natural source of antioxidants. It is able to fight against any stress-related problems like anxiety, nervous system debility, lack of sleep and related complications.

How to maximize it?

Very few people actually follow a correct diet and have 6-8 servings of whole food, such as grains, seeds, nuts and vegetables, every day. It seems like the current trend is consuming processed food and taking synthetic vitamins to supplement your diet. However, this is not the best way to ensure a balanced diet and it can even have bad long-term effects on your health. That is why having a balance nutritional vitamin supplements programs is very important to your overall health well-being.

What you can do?

You could increase your daily intake of nutritional vitamin supplement instead. Eating vitamin and mineral-rich food, such as nuts, whole grains and seeds are a good way of completing your diet with these vitamins, enzymes and minerals. In conclusion, an nutritional vitamin supplement can be very effective in ensuring a healthy diet and prevent vitamin deficiencies, with all the symptoms that come along.

Oral Nutrition presents the following article regarding Vitamin D.   Want more information on Vitamin D and other key vitamins and supplements?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today! 

Vitamin D Deficiency Is Linked With A Wide Range Of Diseases.

Vitamin D deficiencies are very common, particularly in northern climates. Lack of sunshine, wearing clothing, and use of sunscreens inhibits the natural creation of Vitamin D in the skin.

Do you know what your Vitamin D levels are?

Having optimal Vitamin D levels is a simple and inexpensive health change that can affect a:

78% reduction in type1 diabetes in children

30-50% more cancers

Optimal levels of Vitamin D result in a 77% reduction in cancer incidence.

Life Extension Foundation Research shows that achieving adequate Vitamin D levels in the US population could prevent as many as of all cancers in as little as four years.

Research also reveals that 275,00 American lives could be saved each year if a nationwide program to get adequate vitamin D levels was implemented.

Low levels of Vitamin D have been identified as a ‘health crisis emergency’. Everything should be done to ensure that everyone achieves optimal Vitamin D status.

‘Because of convincing evidence of benefit and the strong evidence of safety, we urge those who have the ability to support public health - the media, vitamin manufacturers, and policy makers - to undertake new initiatives that will have a realistic chance of making a difference in terms of vitamin D nutrition.’ 
–American Journal of Clinical Nutrition

A review article in the July 19, 2007 edition of the New England Journal of Medicine documents that those with less than optimal Vitamin D levels have increase incidence of: Autoimmune diseases Osteoarthritis Depression Hypertension Pulmonary disorders Schizophrenia Cardiovascular diseases.

In addition, low levels of Vitamin D have been related to:

Osteoporosis

Non-specific musculoskeletal pain

Chronic low back pain

Stroke

Between 40-100% of elderly people in the US and Europe have insufficient or deficient levels of Vitamin D. Even children and young adults who supplement with 400 IU of Vitamin D and consume Vitamin D rich foods can be low in Vitamin D.

And don’t count on sunlight exposure to increase your vitamin D levels.

Vitamin D levels can remain low in some people despite abundant exposure to sunlight. 51% of individuals who had a mean of 11.1 hours per week of total body skin exposure with no sunscreen used still remained low in Vitamin D levels. Tanned skin loses its ability to manufacture Vitamin D and as we age our ability to convert vitamin D in the skin becomes further diminished.

Your Vitamin D status can be assessed by having your blood tested. Vitamin D testing identifies Vitamin D deficiency as a potential cause of numerous health problems. Further testing monitors Vitamin D levels during supplementation to ensure adequate levels are achieved and protects against possible overdosing and toxicity.

The American Journal of Clinical Nutrition states that the ‘minimum Vitamin D blood levels needed to reduce disease risk is 30 ng/mL’ and that it is rare for members of the US population to achieve this.

To account for the significant individual dose response variability, an optimal strategy is to achieve a serum vitamin D (25-hydroxyvitamin D) level of around 60 ng/mL. Depending on your current vitamin D levels you may need to take up to 5,000 IU or more of Vitamin D to achieve this optimal disease prevention level.

The good news is that Vitamin D is inexpensive. That’s why testing for Vitamin D will never be popularized by the media - because there is no expensive drug to push.

It is important to remember that it is the amount of Vitamin D in the blood that determines disease risk - not the amount of Vitamin D consumed. Excess fat in the body can lock up Vitamin D and prevent utilization.

Until recently, a test for Vitamin D levels meant a trip to the doctor and a blood draw. But now, a few drops of blood from a quick and nearly painless prick of the finger with a few spots of blood placed on special collection paper are all that is needed. This can be done at home. It’s convenient, quick and suitable for all populations from pediatric to the elderly.

Your blood spot sample is sent to an independent laboratory for analysis. You’ll have accurate results in just a few days.

Blood spot testing ensures that you achieve optimal levels of Vitamin D and avoid the multiple risks associated with low Vitamin D levels.

Get more information on Vitamin D and how you can add an easy supplement to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

By: Mary Ann Copson

Article Directory: http://www.articledashboard.com

Mary Ann Copson is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Find the Vitamin D Blood Spot Test and more at evenstaronline.com/FunctionalTests

Oral Nutrition presents the following article regarding vitamin B and supplements.   Want more information?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today!

The Function Of Vitamin B In Our Life:

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.

List of B vitamins are as follows:

* Vitamin B1 (thiamine)
* Vitamin B2 (riboflavin)
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
* Vitamin B5 (pantothenic acid)
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
* Vitamin B7 (biotin), also known as vitamin H
* Vitamin B9 (folic acid), also, vitamin M
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity.

Key Functions of Vitamin B

* Vitamin B1 (thiamine) - helps the body convert carbohydrates into energy and helps in the metabolism of proteins and fats.
* Vitamin B2 (riboflavin) - is required to complete several reactions in the energy cycle.
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - helps the metabolism of carbohydrates.
* Vitamin B5 (pantothenic acid) - promotes a large number of metabolic reactions essential for the growth and well-being of animals.
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - is a coenzyme for several enzyme systems involved in the metabolism of proteins, carbohydrates, and fats.
* Vitamin B7 (biotin), also known as vitamin H - plays a role in metabolic processes that lead to the formation of fats and the utilization of carbon dioxide.
* Vitamin B9 (folic acid), also, vitamin M - is necessary for the synthesis of nucleic acids and the formation of red blood cells.
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow. It is known to aid in the development of red blood cells in higher animals.

Food Sources of Vitamin B

* Vitamin B1 (thiamine) - Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.
* Vitamin B2 (riboflavin) - Riboflavin is found in whole-grain products, milk, meat, eggs, cheese and peas.
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - Niacin is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer’s yeast, milk, eggs, legumes, potatoes and peanuts.
* Vitamin B5 (pantothenic acid) - Pantothenic acid is found in meats, legumes and whole-grain cereals.
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - Pyridoxine can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
* Vitamin B7 (biotin), also known as vitamin H - Liver, egg yolk, green vegetables, and whole grains.
* Vitamin B9 (folic acid), also, vitamin M - Folic acid is found in many foods, including yeast, liver, green vegetables, and whole grain cereals.
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.

Recommended Daily Usage

* Vitamin B1 (thiamine) - 0-6 months (0.3mg), 6-12 months (0.5mg), 1-18 years (1-1.5mg), 18+ years (1.5mg), Pregnant/Lactating (Ʈ.5mg), Theraputic Range: 50mg to 1000mg+
* Vitamin B2 (riboflavin) - 0-6 months (0.4mg), 6-12 months (0.6mg), 1-18 years (1-1.5mg), 18+ years (1.7mg), Pregnant/Lactating (Ʈ.5mg), Theraputic Range: 50mg to 500mg+
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - 0-6 months (6mg), 6-12 months (8mg), 1-18 years (10-15mg), 18+ years (15-20mg), Pregnant/Lactating (Ʋ mg), Theraputic Range: 100mg to 2000mg+
* Vitamin B5 (pantothenic acid) - 0-6 months (2.5mg), 6-12 months (3mg), 1-18 years (4-7mg), 18+ years (10mg), Pregnant/Lactating (Ʊmg), Theraputic Range: 250mg to 20g+
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - 0-6 months (0.3mg), 6-12 months (0.6mg), 1-18 years (1-2mg), 18+ years (2.5mg), Pregnant/Lactating (Ʈ.6mg), Theraputic Range: 50mg to 1000mg+
* Vitamin B7 (biotin), also known as vitamin H - 0-6 months (35mcg), 6-12 months (50 mcg), 1-18 years (100-200mcg), 18+ years (300mcg), Pregnant/Lactating (ჾmcg), Theraputic Range: 50mcg to 15mg+
* Vitamin B9 (folic acid), also, vitamin M - 0-6 months (30mcg), 6-12 months (50mcg), 1-18 years (100-400mcg), 18+ years (400mcg), Pregnant/Lactating (Ưmg), Theraputic Range: 400mcg to 20mg+
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - 0-6 months (0.5mcg), 6-12 months (1.5mcg), 1-18 years (2-4mcg), 18+ years (4-6mcg), Pregnant/Lactating (Ưmcg), Theraputic Range: 50mcg to 10mg+

Nutritional Safety:

Each of the B vitamins has different safety and usage factors:

* Vitamin B1 - Easily destroyed by alcohol consumption, caffeine, stress, and smoking. Pregnant women may benefit from slightly higher levels of B1. Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulse, and weakness.
* Vitamin B2 - Absorption or availability is decreased by the use of oral contraceptives, as well as by regular exercise and alcohol consumption. Vegetarians and the elderly may benefit from slightly higher levels of B2. A deficiency of riboflavin can cause skin disorders, anemia, light-sensitive eyes, and inflammation of the soft tissue lining around the mouth and nose.
* Vitamin B3 - Nicotinic acid (niacin) - People who exercise regularly, take oral contraceptives, or have a lot of stress in their lives may need slightly higher levels. A deficiency of niacin causes the disease, pellagra. More than 100mg of vitamin B3 can cause flushing, tingling, itching, headaches, nausea, diarrhea and ulcers.
* Vitamin B5 (Pantothenic acid) - Elderly people and those who take oral contraceptives, as well as those who smoke, or consume alcohol or caffeine may need slightly higher levels. Symptoms of deficiency may include depression and poor appetite. An individual suffering from biotin deficiency may seem lethargic, weak or easily fatigued. Hair loss may result from biotin insufficiency. Additionally in some cases of severe biotin deficiency, eczema occurs. The eczema can appear anywhere on the body but primarily targets the face. Occasionally deficiency will result in a slight swelling or inflammation of the tongue as well.
* Vitamin B6 - Pregnant or breastfeeding/lactating women, those who use contraceptives or hormone replacement therapy, and those who use antibiotics regularly may need slightly higher levels. B6 supplementation is also suggested for those who consume alcohol, smoke, and consume protein above recommended levels. Deficiency of pyridoxine is rare. However, pyridoxine deficiency often occurs in alcoholics. Deficiency causes skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Pyridoxine is also called pyridoxal phosphate and pyridoxamine. More than 500mg can cause irreversible nerve damage. The nerve damage can cause impaired walking, numbness, tingling and poor sense of touch.
* Vitamin B7 (Biotin) - Pregnant women and those who use antibiotics on a long-term basis may need increased levels.
* Vitamin B9 (Folic acid) - Elderly people and pregnant women may need higher levels, as well as people who consume alcohol or have risk factors associated with heart disease. Deficiency of folic acid causes anemia, poor growth, and irritation of the mouth. Deficiency of folic acid is common in alcoholics, the elderly, and people who are malnourished. Folic Acid is also called folacin and pteroylglutamic acid.
* Vitamin B12 - Strict vegetarians and vegans, along with pregnant and/or lactating women, and those who consume alcohol or smoke may need increased levels. Deficiency of vitamin B12 causes mouth irritation, brain damage, and a disease called pernicious anemia.

By: Kevin McNabb

Article Directory: http://www.articledashboard.com

Get more information on how easy it is to add vitamins and supplements to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

I was watching The Today Show this morning and saw a segment on the connection between Vitamin D and Heart Health. Being that I have heart disease in my family, I wanted to do a bit more research.

Reuters reports that, "People with a deficiency in vitamin D may be at increased risk of heart and blood vessel disease, the authors of a new review of current research on vitamin D and cardiovascular health conclude."

Then, I read on a bit further…"Low levels of vitamin D have been linked to heart attack, heart failure, stroke, diabetes-related cardiovascular disease and peripheral arterial disease, the researchers report, adding that studies have also linked inadequate amounts of vitamin D to high blood pressure and diabetes." Yikes.

We all know that an ideal source for Vitamin D is the sun. As little as 20 minutes of sun exposure each day can help the average person boost their Vitamin D levels. However, not all of us live in climates in which we can get 20 minutes of sun every single day, and some of us have sun sensitivities or suffer/have suffered from skin cancer and avoid sun exposure.

Vitamin D supplementation is highly recommended. Even Reuters quotes Dr. John Lee of the Mid America Heart Institute and the University of Missouri in Kansas City ast stating, "vitamin D supplementation is simple, safe and inexpensive".

HERE IS YOUR "SIMPLE, SAFE AND INEXPENSIVE" ANSWER TO VITAMIN D SUPPLEMENTS: VitaMist Spray Vitamins offers the easiest way to get your daily dose of Vitamin D! Spray vitamins are easy to take, are readily absorbed by your body, and are a fantastic way to keep your heart healthy! Click here for more information or to buy your VitaMist Vitamin D Spray Vitamins today!

Oral Nutrition presents the following article regarding vitamins and supplements.   Want more information?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today!

We’re in trouble. Big trouble.

Our food is killing us! Heart disease, cancer, stroke, diabetes… these are our biggest death-dealers! Why? Just think of our staples: Burgers, fries, pizza, chips, hot dogs, candy, soda, coffee, desserts, energy drinks, beer… Do we REALLY need to ask why?

So what do we do about it? How realistic is it to expect a massive dietary shift? We’re literally addicted to junk!

The answer is supplementation.

Multivitamin nutrition is powerful, focused nutrition. With our food becoming more and more chemical-laden and nutritionally devoid, supplementation is becoming increasingly necessary! Taking a healthy, all-natural multivitamin supplement is by far the best way to give your body the much needed nutrition its been cheated out of via industrialization and poor dietary choices.

A good whole-food multivitamin supplement will combat the chemicals we ingest on a daily basis. They will neutralize acidity in the bloodstream. They will support our immune systems. They’ll give us a fighting chance. And who knows? They may even give us some welcome energy and mood boosts!

In the quest for optimal nutrition, supplementation simply cannot be overlooked. Any good multivitamin supplement will contain the following:

Whole-food Vitamins
Chelated Minerals
Probiotics
Phytonutrients
Amino Acids
Antioxidants

The difference between a whole-food multivitamin and one of a synthetic nature is vast. Your typical, over-the-counter drugstore multivitamins are made in a lab. They’re basically comprised of crushed up rocks and are unrecognized by your body. In fact, your body doesn’t welcome them at all, hence the "vitamin burps" and "fluorescent pee" many of us experience after taking this type of supplement.

If a synthetic multivitamin doesn’t tear up your sensitive capillaries, blood cells, and tissues (crushed up rock… hello!), it will typically just end up as expensive urine!

Natural, whole-food vitamins are easily recognized, assimilated, and used (what a concept) by your nutritionally starved body, and I tell you,  the benefits are immediate! Bright eyes, clear skin, supreme energy, amazing mental clarity, and an overall sense of happiness and well-being result from you taking the time to FEED yourself. Multivitamin nutrition is the answer!

By: Kindercold

Article Directory: http://www.articledashboard.com

Get more information on how easy it is to add vitamins and supplements to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

Oral Nutrition presents the following article regarding Vitamin D.   Want more information on Vitamin D and other key vitamins and supplements?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today! 

What Are Antioxidants? How To Add Antioxidants To Your Diet!

When our bodies use oxygen, the cells produce free radicals that cause damage to the body’s cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them.

Many of today’s health problems such as cancer, heart disease, diabetes, macular degeneration and others, can be directly attributed to oxidative damage caused by free radicals ravaging the body. This is not only a theory, the role the antioxidants plays in neutralizing free radicals is well documented in medical journals as far back as the 1950s.

When we are young, the body seems to be blessed and can generally maintain at peek efficiency.  By the time we reach the age of twenty five, the disease of aging begins. As the aging process slowly progresses, our bodies begin to need more assistance to stay in shape. We don’t feel this aging process actually happening because this actually begins happening at the cellular level of our bodies. In time, the muscle tissue gets less substantial, the bones start becoming more brittle and our immune system is compromised.

When our immune system becomes compromised, we are more prone to infection and disease. Why do our bodies begin breaking down at the cellular level? The main culprit is free radicals. Without enough antioxidants in our bodies to counter the free radicals, they slowly create the oxidative damage that leaves us open to the opportunistic diseases, such as cancer, diabetes, Parkinson’s disease and many others.

A little more than fifty years ago, scientists found that heart disease, cancer, strokes, diabetes, cataracts, arthritis and many neuro-degenerative diseases were linked to the destruction caused by free radicals.

Free radicals are formed when weak bonds within a molecule split. These free radicals are highly unstable that attack and capture the closest molecule electron. After this happens, that molecule having lost it’s electron, turns into a free radical and the whole process keeps recycling as a chain reaction. Left unchecked, free radicals create molecular chains that breakdown the bodies ability to regenerate properly. Because antioxidants neutralize the free radicals, keeping enough antioxidants active within the body is paramount.

Antioxidants can naturally be found in many varieties of food sources. There are over 4,000 compounds in foods that have antioxidants. Some of the food rich sources are kidney and pinto beans, blueberries, cranberries, artichoke, blackberries, raspberries, prunes, strawberries, apples, pecans, sweet cherries, plums, russet potatoes and many more.

Also, vitamin A, C and E, the mineral selenium and betacarotene are rich in antioxidants. The non-nutrient antioxidants that come from pytochemicals, lycopenes in tomatoes, athocyanins in cranberries that are believed to have greater effects at fighting free radicals than either vitamins or minerals. Many supplemental vitamins can be purchased through the health and wellness industry.

Many of the experts in health and nutrition all agree that as we get older, we need more antioxidant rich foods in our daily diets to fight off the free radicals from compromising our body and immune system. It is also widely believed that certain antioxidants also aid in slowly down the aging process. Could it be that free radicals play an important role in the aging process itself?

Although nutritionists in the health field have been acknowledging the benefits of antioxidants for several decades, it has only been recently that the medical field has discovered scientific evidence that backs up the role that antioxidants do play in our health.

Today, many medical scientists worldwide are finding strong evidence that antioxidants to play a very large role in the anti-aging process. Many of the degenerative effects of aging can be countered by a combination of nutrients. One of those key nutrients found to be most effective in combating the disease of aging itself is antioxidants.

How much antioxidants do we need in our diet? How much is a recommended daily allowance? To date there is no medical agency within the U.S. that has a set guideline concerning antioxidants in our diet. A few agencies generically recommend 5 servings a day of fruit and vegetables that are rich in antioxidants.

How much is too much? Again, no one medical agency seems to have a figure on this. You could say the jury is still out. Although the medical field agrees on the role that antioxidants play in maintaining our healthy bodies, they do not necessarily agree on how much we should need.

There are some within the health and wellness field that believe we need a lot more antioxidants in our bodies than just consuming from natural sources. There are many nutritional, supplemental vitamins on the market today that provide the healthy antioxidants our body needs to effectively fight off free radicals.

By: Ronald Godlewski

Article Directory: http://www.articledashboard.com

Get more information on Antioxidants and how you can add an easy vitamin or supplement to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!